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Coronavirus recovery: COVID-19 recovery tips and how to call for help

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coronavirus long term effects
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More than 1.1 million people globally have recovered from coronavirus. Most people who contract COVID-19 will experience mild to moderate flu-like symptoms, from which they will make a full recovery.

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We speak to Dr Juliet McGrattan about the simple steps you can take to aid your recovery and a few reminders about when and how to call for help.

How long should I self-isolate for if I have COVID-19?

Even if your illness is mild and you feel able to go about your usual daily business, you must self-isolate yourself and those you live with. This is to protect others who may be more vulnerable than you and for whom this illness can have severe consequences.

At the time of writing, the Government advice is that anyone with symptoms of coronavirus illness who lives alone, must stay at home for seven days. For those who live with others, then everyone in the household, regardless of whether they have symptoms or not, must not leave the house for fourteen days.

With China now not only “fully integrated”, but perhaps starting to retreat from this position as it brings more of its supply chain onshore, unless Africa can succeed in following China’s path, he adds: “I think we are going back now to a situation where we don’t think there is any particular reason for trade to grow faster than GDP.”

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上班迟到,休息后又迟回工作岗位表现出来的是一种傲慢、随便的工作态度。 因此,快速或者甚至是稍微提前一点进入工作状态说明你有时间观念,你确实很在乎工作和别人时间。



When should I go the the hospital if I have COVID-19?

Normally, when you feel really rough you might call your GP or the NHS Helpline for reassurance and a bit of advice. But if everyone does that during this time, then the system will be overloaded and break down completely. The Government advice is not to contact your GP, hospital or pharmacy and not to call NHS 111.

If you are getting worse, can’t manage your symptoms at home or are not getting better after seven days, then you should use the 深圳二手房业主报价松动 房价暴涨或告一段落. If you don’t have internet access then call NHS 111. Obviously, for a medical emergency you can dial 999.



How to treat COVID-19 symptoms

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    What to eat and drink if you have COVID-19

    It’s really important to give your body what it needs to help it recover. Fluids are essential. It’s easy to become dehydrated through sweating with a fever, losing water through coughing and also through diarrhoea.

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    Get plenty of rest

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    Delegate as many jobs as you can, ask others to help, even if you’re isolating at home, there may be friends or neighbours who would cook a meal for you and leave it on your doorstep. Many cafes and restaurants are offering home delivery services so check online for what is available in your local area.

    Thankfully for most people, coronavirus will be mild and recovery will only take a week, for others, the symptoms, particularly the tiredness may last longer. Be kind to yourself. Increase your activities gradually and try not to put too much pressure on yourself.



    Looking after your mental health

    Feeling unwell can have an impact on your mental health and it’s common to feel down. This is particularly true at the moment when the news and social media feeds are full of negative and often frightening stories. This can cause you to become quite low or anxious. Consider just checking in to the news once a day to listen to or read the latest updates. Avoid just scrolling through your social feeds.

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    ⚠️ The information in this story is accurate as of the publication date. While we are attempting to keep our content as up-to-date as possible, the situation surrounding the coronavirus pandemic continues to develop rapidly, so it's possible that some information and recommendations may have changed since publishing. For any concerns and latest advice, visit the World Health Organisation. If you're in the UK, the National Health Service can also provide useful information and support, while US users can contact the 惊人降幅来自“低价板块” 南京楼市7月跌1.1%

    Last updated: 06-05-2020

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